Welcome back, John! 💪

You've worked out 4 times this week. Keep it up!

Total Workouts
127

↑ 12% from last month

Calories Burned
45.2K

↑ 8% from last month

Current Streak
12

days in a row

Personal Records
8

new PRs this month

Monthly Goals

Workout Days (16/20) 80%
80%
Calories Goal (38K/50K) 76%
76%
Weight Loss (6/10 lbs) 60%
60%

Weekly Activity

450
Mon
550
Tue
400
Wed
600
Thu
500
Fri
350
Sat
250
Sun

Calories burned per day

Recent Workouts

Today, 6:30 AM
HIIT Training
45 minutes • 520 calories
🔥
Completed
Yesterday, 5:00 PM
Strength Training
60 minutes • 380 calories
💪
Completed
2 days ago, 7:00 AM
Yoga Flow
50 minutes • 280 calories
🧘
Completed

Active Goals

Lose 10 pounds

Target: March 31, 2026

In Progress
60%

Run 5K under 25 minutes

Target: April 15, 2026

In Progress
45%

Bench press 200 lbs

Completed: March 5, 2026

Completed
100%